Health is defined as the overall mental and physical state of a person; the absence of disease. Wellness refers to the state of being in optimal mental and physical health.
Five components of health and wellnes.
There are five main aspects of personal health physical, emotional, social, spiritual, and intellectual
Why is Health and Wellness important?
Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
What are the 7 areas of wellness?
The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.
What is an example of physical wellness physical?
Wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm.
How do health and wellness differ?
Health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. It can affect physical, mental, and social well-being.
How does stress affect your health and wellness?Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
How to Improve Mind and Body Wellness
- Meditate. Meditation is an excellent way for us to restore balance between mind and body. …
- Maintain a healthy diet. …
- Get regular exercise. …
- Enjoy better sleep. …
- Drink plenty of water. …
- Take part in fun, lighthearted activities with friends.