Tag Archives: Uncategorized

“DEKHO APNA DESH” CAMPAIGN BY THE MINISTRY OF TOURISM INDIA.

India, the Ministry of Tourism has launched the ‘Dekho Apna Desh’ campaign stating that it would fund tourists who visit 15 destinations in the country in the year 2020-2022 and submit the photos on the department’s website.

How to take a pledge in ‘Dekho Apna Desh’ campaign

Step 1: First of all, you have to visit pledge.mygov.in website.

Step 2: Then, you need to click ‘Dekho Apna Desh’ tab to take a pledge. It will navigate you to the page where you can start the process.

Step 3: Click Take Pledge to enter your basic details.
 
Step 4: Here, you have to enter your name, date of birth, state, district, pin code, email id, and mobile number.

Step 5: Now, you need to click Proceed for Language Selection to select your language.

Step 6: After selecting your language, click Read Pledge option.

Step 7: Now, some auto-generated pledges will appear on your screen. Reading those pledges, you have to click I Pledge.

Step 8: You will receive an OTP on your entered mobile number. Then, you need to enter the OTP received in the ‘Please Enter OTP’ box and click Submit.

Step 9: At last, your resolve for ‘Dekho Apna Desh’ will appear on the screen. You can send the certificate to your mobile, email, print, or download it by selecting respective options.
Dhekho Apna Desh Pledge
Following these steps will help you to take a pledge in ‘Dekho Apna Desh’ campaign. You can also share the certificate on your Facebook and Twitter profiles directly from the website.

Ayurveda Mother Of All Healings

In the wake of the Covid 19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (immunity) plays an important role in maintaining optimum health.
We all know that prevention is better than cure. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times.
Ayurveda
Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda’s extensive knowledge base on preventive care, derives from the concepts of “Dinacharya” – daily regimes and “Ritucharya” – seasonal regimes to maintain healthy life. It is a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures.
Ayurveda
Ministry of AYUSH recommends the following self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. These are supported by Ayurvedic literature and scientific publications.

Recommended Measures

I General Measures

Drink warm water throughout the day.
Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe)
Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander), and Lahsun (Garlic) are recommended in cooking.

II Ayurvedic Immunity Promoting Measures

Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar-free Chyavanprash.

Drink herbal tea/decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) – once or twice a day. Add jaggery (natural sugar) and/or fresh lemon juice to your taste, if needed.

Golden Milk- Half teaspoon Haldi (turmeric) powder in 150 ml hot milk – once or twice a day.
III Simple Ayurvedic Procedures

Nasal application
– Apply sesame oil/coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in the morning and evening.

Oil pulling therapy– Take 1 tablespoon sesame or coconut oil in the mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by a warm water rinse. This can be done once or twice a day.

IV During dry cough / sore throat

Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.

Lavang (Clove) powder mixed with natural sugar/honey can be taken 2-3 times a day in case of cough or throat irritation.

These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.
1 The above measures can be followed to the extent possible as per an individual’s convenience.
However, it is best to consult doctors if these symptoms persist.

1 The above measures can be followed to the extent possible as per an individual’s convenience.

2 These measures are recommended by following eminent Vaidyas from across the country as they may possibly boost an individual’s immunity against infections.
Padma Shri Vaidya P R Krishnakumar, Coimbatore
Padma Bhushan Vaidya Devendra Triguna, Delhi
Vaidya P M Varier, Kottakkal
Vaidya Jayant Devpujari, Nagpur
Vaidya Vinay Velankar, Thane
Vaidya B S Prasad, Belgaum
Padma Shri Vaidya Gurdeep Singh, Jamnagar
Acharya Balkrishna ji, Haridwar
Vaidya M S Baghel, Jaipur
Vaidya R B Dwivedi, Hardoi UP
Vaidya K N Dwivedi, Varanasi
Vaidya Rakesh Sharma, Chandigarh
Vaidya Abichal Chattopadhyay, Kolkata
Vaidya Tanuja Nesari, Delhi
Vaidya Sanjeev Sharma, Jaipur
Vaidya Anup Thakar, Jamnagar

Disclaimer: The above advisory does not claim to be the treatment for COVID 19
Ayurveda

Rating: 5 out of 5.

What is Health And wellness?

Health is defined as the overall mental and physical state of a person; the absence of disease. Wellness refers to the state of being in optimal mental and physical health.

Five components of health and wellnes.

There are five main aspects of personal health physical, emotional, social, spiritual, and intellectual

Why is Health and Wellness important?

Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What are the 7 areas of wellness?

The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.

What is an example of physical wellness physical?

Wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm.

How do health and wellness differ? 

Health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. It can affect physical, mental, and social well-being.

How does stress affect your health and wellness?Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Health Life Style

How to Improve Mind and Body Wellness

  1. Meditate. Meditation is an excellent way for us to restore balance between mind and body. …
  2. Maintain a healthy diet. …
  3. Get regular exercise. …
  4. Enjoy better sleep. …
  5. Drink plenty of water. …
  6. Take part in fun, lighthearted activities with friends.

Rating: 1 out of 5.

‘Robot Restaurant’ In India

Dear friends today I would like to share a very good story about the first Robot restaurant in India.

As of now, they have four branches in India.

Chennai-OMR

Chennai- Porur 

Coimbatore 

Banglore

The USP of this restaurant that Robot waiter serves food at your table, Adults, and children like appreciate this restaurant a lot. The restaurant will have a team of 6 robots (one usher and 5 bearers), each table will be equipped with a tablet from which diners can place their order and summon the robots, and the foodservice is then done by the robots.

The robots have been programmed to work efficiently and the staff has also undergone training from the manufacturers to attend to any issues that may arise over the course of operations.

Rating: 1 out of 5.
Robot Waiter