Tag Archives: Health And Wellness

What is Health And wellness?

Health is defined as the overall mental and physical state of a person; the absence of disease. Wellness refers to the state of being in optimal mental and physical health.

Five components of health and wellnes.

There are five main aspects of personal health physical, emotional, social, spiritual, and intellectual

Why is Health and Wellness important?

Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What are the 7 areas of wellness?

The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.

What is an example of physical wellness physical?

Wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm.

How do health and wellness differ? 

Health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. It can affect physical, mental, and social well-being.

How does stress affect your health and wellness?Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Health Life Style

How to Improve Mind and Body Wellness

  1. Meditate. Meditation is an excellent way for us to restore balance between mind and body. …
  2. Maintain a healthy diet. …
  3. Get regular exercise. …
  4. Enjoy better sleep. …
  5. Drink plenty of water. …
  6. Take part in fun, lighthearted activities with friends.

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Ashwagandha as Covid-19 warrior?

IIT Delhi collaborated with AIST, an institute in Japan, in a study that discovered that Ashwagandha may hold an efficient anti-COVID-19 drug.
A collaborative study by DAILAB in IIT Delhi and in AIST (National Institute of Advanced Industrial Science and Technology), Japan has recently discovered that Ashwagandha may hold an efficient anti-COVID-19 drug. Prof. D Sundar, Coordinator of DAILAB at IIT Delhi and Head of the Department of Biochemical Engineering and Biotechnology at IIT Delhi, was one of the main minds behind the study.
The research team found that natural compounds from Ashwagandha and propolis have the potential to be effective anti-COVID-19 drug candidates.
Natural compounds from Ashwagandha and propolis can be anti-COVID-19 drugs. In a research paper, just accepted for publication in the J Biomol Struct Dyn, the research team has reported that natural compounds from Ashwagandha and propolis have the potential to be effective anti-COVID-19 drug candidates.
The researchers targeted the main SARS-CoV-2’s enzyme for splitting proteins, known as the Main protease or Mopar that plays a key role in mediating viral replication.
This is an attractive drug target for this virus, and as humans don’t naturally have this enzyme, compounds that target Mpro are likely to have low toxicity.
They discovered that Withanone (Wi-N), a natural compound derived from Ashwagandha (Withania somnifera) and Caffeic Acid Phenethyl Ester (CAPE), an active ingredient of New Zealand propolis, have the potential to interact with and block the activity of Mpro.
The team described that they have also searched for the capability of these bioactive to modulate the protein on the surface of human cells, to which the SARS-CoV-2 binds and allows its entry into our cell – the transmembrane protease serine 2 (TMPRSS2), and selected Withanone.
The study is currently under review and expected to be published in the near future.

IIT Delhi study on Ashwagandha can save time and money needed to screen Covid-19 drugs
The research team said that their findings may not only connect to save time and cost required for screening for anti-COVID-19 drugs, but may also offer some preventive and therapeutic value for the management of fatal Covid-19 pandemic, and hence warrant prioritized validation in the laboratory and clinical tests.
They added that drug development may take a while and in the current scenario, these natural resources (Ashwagandha and Propolis) may offer some preventive or even therapeutic value.

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