Agrasen Ki Baoli

Introduction Of Agrasen Ki Baoli.

Agrasen ki Baoli (also known as Ugrasen ki Baodi), designated a protected monument by the Archaeological Survey Of India (ASI).
Agrasen ki Baoli, it is believed that it was originally built by the legendary king Agrasen, and the present architecture hints at it being rebuilt in the 14th century during the Tughlag period of Delhi Sultanate. The Baoli is open daily from 9 AM to 5:30 PM.

Agrasen ki Baoli History

However, many historians suggest that it was constructed during the period of the Mahabharata by none other than the legendary king of Agroha, named Maharaja Agrasen. Ugrasen ki Baoli was built to serve not only as a water reservoir but also as a community place.
This Baoli, with 108 steps, is among a few of its kind in Delhi. The visible parts of this historical step well consist of three levels. Each level is lined with arched niches on both sides.
Baoli or bawdi, also referred to as baori or bauri, is a Hindi word (from Sanskrit wapi or vapi, vapika). In Rajasthan and Gujarat the words for step well include baoli, bavadi, vav, vavdi and vavadi. 

Water temples and temple step wells were built in ancient India. The earliest forms of step well and reservoir were also built in India in places like Dholavira as far back as the Indus Valley Civilisation.

What does Baoli mean?

baoli is a reservoir in which water can be stored. It is also a source of groundwater. Numerous tanks and baolis were commissioned by the ruling clans in which water was collected mainly during the rainy season and was then used throughout the year by the people in the neighborhood.

What called Baolis?

Baolis are stepwells in which water is reached by going down a set of steps. They are common in the arid parts of western India such as Rajasthan.

How many Baoli are there in Delhi?

There are 14 Baolis which you can trace around the city of Delhi. The order of the list is according to accessibility with a vehicle.

Who invented the Stepwell?

The name Rajon ki Baoli is believed to be not after Kings (Raja) but masons. Why it was named after masons is not yet truly known, though there are many stories.

Supposedly built in 1516 by Daulat Khan and restored in the early 2000s, the stepwell is a grand structure both in terms of scale and architecture.

Which is the largest and deepest Stepwell?

Constructed in 800 AD, Chand Baori consists of 3,500 narrow steps over the 13 levels. It extends approximately 60 ft into the ground making it one of the deepest and largest step-wells in India. The largest and the most beautiful stepwell in India (even in the world).

Where does the water from the well come from?

Well water comes from sources beneath the Earth’s surface known as groundwater, which includes porous water-bearing formations as well as underground springs. Additionally, the means of bringing the water up out of the well to the surface is a part of where the well water comes from.

Which movie was filmed Agarsen ki Baoli?

Various Bollywood films such as the blockbuster film PK starring Amir Khan and Sultan starring Salman Khan. It was also featured in the 2017 Sridevi thriller Mom

There have also been reports of the Baoli being haunted. In 2012, a photo-shoot of Formula One models also took place here.

 The stepwell also appeared in the second episode of  The Amazing Race Australia in 2012.

How Can I Go To Agrasen Ki Baoli?

It is easy to reach Agrasen ki Baoli as it is easily accessible from the metro. The nearest metro station to the monument is the Barakhamba Road or Rajiv Chowk metro station.

Rating: 5 out of 5.
Hi,

Ayurveda Mother Of All Healings

In the wake of the Covid 19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (immunity) plays an important role in maintaining optimum health.
We all know that prevention is better than cure. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times.
Ayurveda
Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda’s extensive knowledge base on preventive care, derives from the concepts of “Dinacharya” – daily regimes and “Ritucharya” – seasonal regimes to maintain healthy life. It is a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures.
Ayurveda
Ministry of AYUSH recommends the following self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. These are supported by Ayurvedic literature and scientific publications.

Recommended Measures

I General Measures

Drink warm water throughout the day.
Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe)
Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander), and Lahsun (Garlic) are recommended in cooking.

II Ayurvedic Immunity Promoting Measures

Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar-free Chyavanprash.

Drink herbal tea/decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) – once or twice a day. Add jaggery (natural sugar) and/or fresh lemon juice to your taste, if needed.

Golden Milk- Half teaspoon Haldi (turmeric) powder in 150 ml hot milk – once or twice a day.
III Simple Ayurvedic Procedures

Nasal application
– Apply sesame oil/coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in the morning and evening.

Oil pulling therapy– Take 1 tablespoon sesame or coconut oil in the mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by a warm water rinse. This can be done once or twice a day.

IV During dry cough / sore throat

Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.

Lavang (Clove) powder mixed with natural sugar/honey can be taken 2-3 times a day in case of cough or throat irritation.

These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.
1 The above measures can be followed to the extent possible as per an individual’s convenience.
However, it is best to consult doctors if these symptoms persist.

1 The above measures can be followed to the extent possible as per an individual’s convenience.

2 These measures are recommended by following eminent Vaidyas from across the country as they may possibly boost an individual’s immunity against infections.
Padma Shri Vaidya P R Krishnakumar, Coimbatore
Padma Bhushan Vaidya Devendra Triguna, Delhi
Vaidya P M Varier, Kottakkal
Vaidya Jayant Devpujari, Nagpur
Vaidya Vinay Velankar, Thane
Vaidya B S Prasad, Belgaum
Padma Shri Vaidya Gurdeep Singh, Jamnagar
Acharya Balkrishna ji, Haridwar
Vaidya M S Baghel, Jaipur
Vaidya R B Dwivedi, Hardoi UP
Vaidya K N Dwivedi, Varanasi
Vaidya Rakesh Sharma, Chandigarh
Vaidya Abichal Chattopadhyay, Kolkata
Vaidya Tanuja Nesari, Delhi
Vaidya Sanjeev Sharma, Jaipur
Vaidya Anup Thakar, Jamnagar

Disclaimer: The above advisory does not claim to be the treatment for COVID 19
Ayurveda

Rating: 5 out of 5.

GREAT BODHIDHARMA, BUDDHIST MONK, AND MARTIAL ART TEACHER.

Introduction About Great Bodhidharma.

Great Bodhidharma Buddhist monk and martial art teacher who lived during the 5th,6th century, and is traditionally credited as the leading patriarch and transmitter of Zen (Chinese: Chan, Sanskrit: Dhyana) to China. He was the third son of a Tamil king of the Pallava Dynasty.

According to Chinese legend, he also began the physical training of the Shaolin monks that led to the creation of Shaolinquan. However, martial arts historians have shown this legend stems from a 17th-century qigong manual known as the Yijin Jing.
GREAT BODHIDHARMA, BUDDHIST MONK, AND MARTIAL ART TEACHER.

Is Bodhidharma Indian?

An Indian tradition regards Bodhidharma to be the third son of a Pallava king from Kanchipuram. This is consistent with the Southeast Asian traditions which also describe Bodhidharma as a former South Indian Tamil prince who had awakened his kundalini and renounced royal life to become a monk.

How Chinese Book Described Bodhidharma?

Throughout Buddhist art, Bodhidharma is depicted as a rather ill-tempered, profusely bearded, and wide-eyed barbarian. He is described as “The Blue-Eyed Barbarian” in Chinese texts.

Why did Bodhidharma leave India?

Emperor Wu ruled the southern kingdom of China and invited Bodhidharma to his palace. The emperor talked to Bodhidharma about Buddhism.

The emperor was hoping to receive praise from Bodhidharma but his negative response enraged Wu who ordered Bodhidharma to leave and never return.

Who brought martial arts to China?

Short answer: Yes, they teach foreigners. No, it wouldn’t be possible for an outsider to become a monk there. At the Shaolin Temple at Songshan in Dengfeng, Henan, monks routinely take on foreigners for training. Usually, the junior monks are assigned to teach outsiders.
GREAT BODHIDHARMA, BUDDHIST MONK, AND MARTIAL ART TEACHER

Who is the father of Bodhidharma?

Daruma Bodhidharma (Chinese: Ta Mo; Japanese: Daruma) was the third child of the Pallava king Sugandan from Kanchipuram, Tamil Nadu.

Is Kung Fu from India?

One story is that all Chinese martial arts including Kung Fu have their roots in India. It is possible because China and India have had extensive trade relations for centuries and Buddhism did come to China from India. Chinese merchant ships even traded in the port city of Calicut in Kerala, India, for many centuries.

When did Bodhidharma go to China?

Bodhidharma (6th century), the founder of Chan (Zen) Buddhism, was considered to be an Indian yogi. Subsequently, name a South Indian monk, Bodhidharma, who arrived in China about 520 ce, as the founder.

How did Bodhidharma died?

Bodhidharma, he writes, died at the banks of the Luo River, where he was interred by his disciple Dazu Huike, possibly in a cave. According to Daoxuan’s chronology, Bodhidharma’s death must have occurred prior to 534, the date of the Northern Wei’s fall, because Dazu Huike subsequently leaves Luoyang for Ye.

Movies about Bodhidharma.

Master of Zen is a 1994 Hong Kong film based on the legends surrounding the life of Bodhidharma. The film was directed, produced, and co-written by Brandy Yuen, and starred Derek Yee and Louis Fan in the leading roles.
Hi,


I hope hope you like this article. Please share your views and comments and like us on Facebook and on twitter, Instagram.

Rating: 1 out of 5.

Ancient City Of Mathura

About Mathura
Mathura is a city in the Indian state of Uttar Pradesh. It is located approximately 55 kilometers (34 mi) north of Agra, and 145 kilometers (90 miles) south-east.
Mathura (or Brajbhoomi) is famous as the birthplace of Lord Krishna, an important deity in the Hindu religious pantheon. It is an important pilgrim place of the Hindus and one of the seven sacred cities in India. The main pilgrim center in Mathura is the Shri Krishna Janmabhoomi temple.
Owing to its ancient culture and tradition Mathura contains a plethora of tourist attractions, the best ones of those are as follows.
Krishna Janma Bhoomi Mandir. …
Jama Masjid. …
Dwarkadhish Temple. …
Kusum Sarovar. …
Radha Kund. …
Kans Qila. …
Mathura Museum. …
Govardhan Hill.
Mathura Famous Street Food
The standout of the town’s cuisine is its sweets and milk products. Pedhe, a form of sweet dish made from condensed milk, is a specialty here. Other than these one must try Kachori, Jalebi, Chaat, Panipuri, Samosa, Dhokla, Aloo Tikki and Lassi.
Aurangzeb attacked Mathura and destroyed that Keshavdeva temple in 1670 and built Shahi Eidgah in its place.
Transportation

Mathura Junction railway station is situated on the major Delhi-Mumbai train route. Both Central Railway and Western Railway routes pass through Mathura. Trains from NCR (north-central railway) to ER (eastern railway) also pass from the Mathura junction railway station. Mathura Cantt railway station is a major route for an eastern and central railway.
An important train that origin/terminate from Mathura: Howrah -Mathura Chambal Express.

Mathura is connected by road to the rest of Uttar Pradesh and India. NH-19 (NH-2 as per old numbering system) which is having connectivity from Delhi to Kolkata and diversion for Chennai also passes from Mathura. Yamuna expressway Greater-Noida to Agra(165 km 6 lane access controlled express highway) also passes from here so there is connectivity to Noida and Agra and Lucknow.

A tram network has been proposed in the city, which would make Mathura only the second city in India (after Kolkota) to get tram transport. In 2017, the local MLA Shrikant Sharma announced that the trams will be operated in Mathura and Vrindavan.

Currently, the city has no airport, the nearest airport is Agra (about 60 km away) and Delhi Airport (about 160 km away) with major national and international air routes. Under-construction Jewar airport in Greater Noida will be approximately 75 km away from Mathura and is expected to be the country’s largest airport when fully operational. The land has been earmarked, and construction is in progress near the Yamuna Expressway, with plans to open in the next five years with regular flights to major national and international air routes in the future.

Rating: 3 out of 5.

Why Mango Is Famous Worldwide?

Indian mango is among the finest in the world, and thus a much-loved symbol of national pride and identity. Because the delectable fruit is available for only a few months each year, mango season becomes a national sensation–both socially, and commercially.
Come March, everybody eagerly waits for the first batches of ripe mangoes to show up at local fruit markets. When they finally arrive, they make headlines, and newspapers provide regular updates on prices and availability throughout the summer.
India has long been the single largest producer of mangoes globally, growing over 40 percent of the world’s total supply. But it accounts for only about one percent of the international mango trade. Import regulation issues have meant that Indian mangoes aren’t easily available in the US, UK, and Europe. Domestic demand is so high though, that India is able to consume most of the millions of tons of mangoes produced annually, locally.
There are different varieties of mangoes ripen across different parts of the country. Southern and western states get warmer first, so the fragrant, sugary Alphonso from Ratnagiri is widely considered the best variety – though some think they’re too sweet.
Mild, buttery Badami’s and firm, tart Totapuris ripen earlier. Delicious North Indian varieties including plump, green Langras, and elongated Dussehris and Chausas become available a few weeks later, as they ripen around May and June.
Like a fine wine, people take pleasure in being able to identify the region a mango comes from based only on taste.

 

India has long been the single largest producer of mangoes globally, growing over 40 percent of the world’s total supply. But it accounts for only about one percent of the international mango trade. Import regulation issues have meant that Indian mangoes aren’t easily available in the US, UK, and Europe. Domestic demand is so high though, that India is able to consume most of the millions of tons of mangoes produced annually, locally.

Rating: 0.5 out of 5.

Beat The Heat by Detox Drinks

Best Sellers in Camera & Photo

Hi, friends today I have shared a very interesting post with all of you, that is regarding Detox drinks most of the people know about this detox drinks some maybe not know that what it is?

Detoxification, or detox, generally refers to the process of removing toxins from the body.

This will help to induce a natural growth on your skin, boost digestion, metabolism, and also aid weight loss and this is a very healthy drink for summer.

Audible Escape

As you know we are all in the century of COVID -19 virus and try to save ourselves and our family and the pollution, poor dietary, and lifestyle choices make it very hard for our body to rejuvenate on its own.

It is a good idea to pause and treat your body with something light and fresh, something that could cut through the excessive toxin overload and revitalizes you from within.  Here are some summer special detox drinks that could help induce a natural glow on your skin, boost digestion, metabolism, and also aid weight loss. 
Cucumber Mint Detox Drink 

Best Sellers in Amazon Pantry

Cooling and crunchy cucumbers are a delight anytime of the day. Another summer staple we cannot get enough of is the zingy mint or pudina. Together they are one refreshing combination that you have to treat yourself with this summer. Cucumber is 96 percent water; it is filling, weight loss friendly and nutritious. Since it contains silica, it is also good for skin. Mint on the other hand is good for digestion and liver. 
 INGREDIENTS:
1 Cucumber
8-10 Mint leaves
2 Tbsp Lemon juice
Ice cubes
Iced Water
Lemon rings and mint leaves
INSTRUCTIONS:

1. Peel, chop and blend cucumber,  mint leaves, and 1 cup of water. 
2. Strain and discard pulp.
3. Add lemon juice, black salt, and dilute with water if needed.
4. Pour the beverages in glasses, put some ice cubes and garnish with lemon rings and mint leaves.

Kindle Unlimited Membership Plans

Rating: 1 out of 5.
If you want to know more about Detox Drinks. Please share in our comment box or if you have something interesting to share. Please share it with us. We will post on our blog.









I Love Chole Bhature

Dear Friend today I have to share some interesting posts about Chole Bhautre I hope you like it.

Chole bhature (Hindi: छोले भटूरे) is a food dish originating from northern India. It is a combination of chana masala (spicy white chickpeas) and bhature a fried bread made from maida. There is a distinct Punjabi variant of the dish. It is a complete meal by itself.

Shop Amazon Warehouse Deals – Deep Discounts on Open-box and Used Kitchen Gadgets

Chole Bhuture served with side dishes like Boondi Raita, pickle ( Indian lemon or mango) & onion vinegar salad.
One more dish that goes well and that is achari aloo ( spicy dry potatoes)
Who invented chole bhature?

Nobody know about that but the Chole Bhature day was invented in 2013 by a Facebook Community called Eatlo about the various aspects of food by foodies all over India and some parts of the World. The community rose from a meager 500 members to a phenomenal 37,443 alone in its Delhi Chapter and counting. Sep 30, 2015
When we eat this dish so some time question comes in our mind that Chole Bhature is healthy?

But I think, Chole Bhatura when prepared in hygienically it is good for health. It is better to avoid Chole Bhature from the streets, as it requires a lot of oil to deep fry. This signature dish is one of the inevitable dishes of Punjab.
Some interesting facts about Chole Bhutre

The energy that give Chole Bhutre 427 calories.

Chole Bhutre is famous in the Northern region of the Indian subcontinent.

You can call Chole Bhutre in English a combination of chana masala (spicy chickpeas) and fried bread called Bhutre (made of maida flour) from India.
Some Of the Best Chole Bhutre joints in Delhi

Shop Amazon Warehouse Deals – Deep Discounts on Open-box and Used Camera Equipment

1. Baba Nagpal Corner, Lajpat Nagar
Address: Baba Nagpal Corner, 7/25, Old Double Storey, Gupta Market, Lajpat Nagar 4, New Delhi
Timings: 8:00 am to 6:00 pm
Price for two: ₹150
2. Om Corner, Karol Bagh
Address: Om Corner, Sant Nagar, DB Gupta Road, Karol Bagh, New Delhi
Timings: 7:00 am to 5:00 pm
Price for two: ₹200
3. Chache Di Hatti, Kamla Nagar
Address: Chache Di Hatti, D 32, Bangalore Road, Kamla Nagar, New Delhi
Timings: 9:30 am to 4:00 pm
Price for two: ₹100
4. Anupama Sweets, Kailash Colony
Address: Anupama Sweets, HS- 13, Kailash Colony Market, Kailash Colony, New Delhi
Timings: 9:00 am to 11:00 pm
Price for two: ₹400
5. Kwality, Connaught Place
Address: Kwality, 7, Regal Building, Connaught Place, New Delhi
Timings: 12:00 pm to 11:30 pm
6. Prem Di Hatti, Rajouri Garden
Address: Prem Di Hatti, J-1/162, Opposite City Square Mall, Rajouri Garden, New Delhi
Timings: 8:00 am to 10:00 pm
Price for two: ₹200
7. Sitaram Diwan Chand, Paharganj
Address: Seetaram Diwan Chand, 2246, Near Imperial Cinema, Paharganj, New Delhi
Timings: 8:00 am to 5:30 pm
Price for two: ₹200

8. Roshan Di Kulfi, Karol Bagh
Address: Roshan Di Kulfi, 2816, Ajmal Khan Road, Karol Bagh, New Delhi
Timings: 8:00 am to 9:00 pm
Price for two: ₹500
9. Bille Di Hatti, Kamla Nagar
Address: Bille Di Hatti, 72-D, Kamla Nagar, New Delhi
Timings: 7:00 am to 4:00 pm
Price for two: ₹100
10. Lotan Ke Kulche, Chandni Chowk
Address:Lotan Ke Kulche, 2363, Chatta Shahji, Chawri Bazar, New Delhi
Timings: 7:30 am to 10:30 pm
Price for two: ₹50
11. Shyam Sweets, Chawri Bazar
Address: Shyam Sweets, 112, Barshahbulla Chowk, Near Metro Station, Chawri Bazar, New Delhi
Timings: 8:00 am to 10:00 pm
Price for two: ₹150
12. Haldiram’s
Address: Haldiram’s, various outlets across Delhi
Timings: 8:30 am to 11:00 pm
Price for two: ₹300
13. Bikanerwala
Address: Bikanerwala, various outlets across Delhi
Timings: 8:00 am to 11:00 pm
Price for two: ₹260
14. Shiv Misthan Bhandar, Chandni Chowk
Address: Shiv Misthan Bhandar, 375, Kucha Ghasi Ram, Chandni Chowk, New Delhi
Timings: 8:30 am to 9:00 pm
Price for two: ₹150
15. Anandji Chole Bhature, Lajpat Nagar
Address: Anandji Chole Bhature, 3, Krishna Market, Lajpat Nagar 1, New Delhi
Timings: 8:00 am to 8:00 pm
Price for two: ₹200

Rating: 1 out of 5.
So please read the full post and comment on the post about your favourite Chole Bhutre Shop in your Area.

Amazon – Shop. Connect. Enjoy. All from Earth’s Biggest Selection.

 

The Weekend Getaways Neemrana Fort

Shop Amazon – Gift Cards for Weddings

Today I have thought why don’t I share some interesting place to share with you nearby Delhi-Jaipur Highway (NH 8), it is easily accessible in just 2 hours 30 minutes’ drive from Delhi.

So after lockdown, you need to rejuvenate your self and your family members as well as your kids if you stay in Delhi or nearby place.

So this is the best place to visit for one day picnic with your family or friends, Romantic gateway, you can visit this place as a solo trip if you are a bike lover like me.

Shop Amazon Warehouse Deals – Deep Discounts on Open-box and Used Electronics

So, friends, I am talking about Neemrana Fort most of you visit this place but I would like to share for those who want to visit this historic place and those who want to release this lockdown pressure.
Neemrana is a peaceful historical town located in the Alwar district of  Rajasthan, this fort is widely popular among heritage lovers as this is a famous Neemrana fort which is 15 century old and now converted into a luxury hotel.

These days some adventure activities like zipping that are famous for adventure lovers and young people also happened here to attract more youngsters.
You can enjoy the charm of cultural events organized by the Neemrana Music Foundation. These events occur every weekend where Rajasthani cultural artists celebrate dance and music or you can do a vintage car ride in surrounding villages up to 5 Km from this breathtaking fort only for inhouse guests Rs 1000/- Or you can try  Ayurvedic massages to de-stress and cool you. Be inside the Raj Kund pool to revitalize you. The pool is open for people from 9 am to 6 pm

Amazon – Shop. Connect. Enjoy. All from Earth’s Biggest Selection.

The best time to visit this place is from July to March between 9.00 AM to 3.00 PM.
It is considered as one of the heritage luxury resorts of India that is the best combination of history and modern cultures. The palace is set over six acres of area with seven palace wings and gorgeous luxury rooms. however, you can also plan for an overnight stay in that Luxury fort and feel the luxury and the charm of the royalty.

Shop Amazon Gift Cards – Instant Delivery or Free One-Day Shipping

If you are planning a day trip to this place, you can purchase a ticket of ₹ 750 and enter to this royal palace. The visiting hours are fixed from 9 am to 3 pm and in ₹ 1900 entry ticket offering a luxury royal lunch buffet inside the fort and if you won’t think of stay in this royal fort and feel the royal era of that time, so you have to pay something around Rs 11000 to 30,000 its depend on room availability and the kind of room you book.

One thing more that I have to share with you that if you won’t stay here so you have to book a room in advance the beautiful resort full all the weekends most of the time season.

Shop Amazon Warehouse Deals – Deep Discounts on Open-box and Used Electronics

Rating: 1 out of 5.
Neemrana Fort
Please Share your valuable comment regarding this post

What is Health And wellness?

Health is defined as the overall mental and physical state of a person; the absence of disease. Wellness refers to the state of being in optimal mental and physical health.

Five components of health and wellnes.

There are five main aspects of personal health physical, emotional, social, spiritual, and intellectual

Why is Health and Wellness important?

Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What are the 7 areas of wellness?

The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.

What is an example of physical wellness physical?

Wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm.

How do health and wellness differ? 

Health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. It can affect physical, mental, and social well-being.

How does stress affect your health and wellness?Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Health Life Style

How to Improve Mind and Body Wellness

  1. Meditate. Meditation is an excellent way for us to restore balance between mind and body. …
  2. Maintain a healthy diet. …
  3. Get regular exercise. …
  4. Enjoy better sleep. …
  5. Drink plenty of water. …
  6. Take part in fun, lighthearted activities with friends.

Rating: 1 out of 5.